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MattRide
Journal
20 Sep 21
MattRide's Journal, 20 September 2021
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I need to eat more grass ( plant diet, green veges) ... - will start making social media friends with all kinds of cattle..lol
- possibly the only way to keep the weight down
150.1 lb
Lost so far:
5.9 lb
.
Still to go:
15.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2021:
1031 kcal
Fat: 12.15g | Prot: 37.63g | Carb: 189.27g.
Breakfast:
Sardines in Oil (Canned), White Rice (Long-Grain, Cooked), Honey, Coffee.
Lunch:
Peach, Dole 100% Juice Orange Peach Mango, Water.
more...
2488 kcal
Activities & Exercise:
Bike Machine (Cycling) - 2 hours, PRAY 17 + 12 - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours.
more...
losing 0.6 lb a week
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