Cpsmith1980's Journal, 22 July 2014

266.4 lb Lost so far: 0 lb.    Still to go: 106.4 lb.    Diet followed reasonably well.

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807 kcal

Fat: 16.14g | Prot: 74.46g | Carb: 99.67g.   Breakfast: Honey, Kroger Old Fashioned Oatmeal. Lunch: Lucerne 2% Sliced Swiss Cheese, Alvarado Street Bakery Essential Flax Seed Bread, Geisha Albacore Solid White Tuna. Dinner: Butternut Winter Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Publix Gala Apple (Medium). more...

3912 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Badminton - 59 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...