Weigh In record (no journal entry) for 22 July 2014
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1795 kcal
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Fat: 54.14g | Prot: 194.29g | Carb: 133.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Chiquita Banana, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), Green String Beans, Green Giant Whole Kernel Sweet Corn. more...
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losing 2.6 lb a week
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