Weigh In record (no journal entry) for 20 September 2021
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185.9 lb
Lost so far: 53.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1701 kcal
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Fat: 75.41g | Prot: 122.09g | Carb: 66.51g.
Breakfast: Beef Brisket (Lean and Fat Eaten), Tumaro's Garden Veggie Wrap. Lunch: Chicken Wrap, Watermelon. Dinner: Kirkland Signature Shredded Tex Mex Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg, Canned Salmon. Snacks/Other: Sleeman Clear 2.0, Grey Goose Vodka, Green Tea, Coffee, Water. more...
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2745 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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