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sharn-jean
Journal
22 Jul 14
sharn-jean's Journal, 22 July 2014
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Started with doctor prescribed diet pills Belviq. Wish me luck.
147.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1026 kcal
Fat: 29.84g | Prot: 56.82g | Carb: 133.84g.
Breakfast:
Water, Granulated Sugar, Coffee, Oikos Greek Nonfat Yogurt - Pomegranate.
Lunch:
Chicken with Peanut Sauce.
Dinner:
Water, Bacon and Cheese Potato.
Snacks/Other:
White Cheddar Popcorn.
more...
2080 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 0.1 lb a week
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