Panagos's Journal, 14 March 2011

274.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 46.97g | Prot: 62.31g | Carb: 153.55g.   Breakfast: Subway steak. Lunch: Spaghetti with Meat Sauce (Regular). Dinner: Potato, Bagel thin, Light Mayonnaise, Egg. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

3543 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...