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glttrgrl8880
Journal
22 Jul 14
glttrgrl8880's Journal, 22 July 2014
glttrgrl8880's Profile
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Weigh In record (no journal entry) for 22 July 2014
178.2 lb
Lost so far:
46.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
891 kcal
Fat: 43.57g | Prot: 30.43g | Carb: 96.04g.
Breakfast:
Splenda No Calorie Sweetener, Silk Vanilla Soymilk, Folgers Classic Roast Instant Coffee.
Lunch:
Creamed Spinach, Borden Shredded Cheddar Cheese, Grits with Cheese.
Dinner:
Ikea Apple Cake, Stewed Tomatoes.
more...
2681 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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