Weigh In record (no journal entry) for 20 September 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1337 kcal
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Fat: 68.24g | Prot: 69.31g | Carb: 111.18g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Pork Roasts (Top Loin, Boneless) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fat Boy Ice Cream Sandwich. more...
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losing 4.2 lb a week
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