Weigh In record (no journal entry) for 20 September 2021
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173.9 lb
Lost so far: 46.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1687 kcal
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Fat: 133.75g | Prot: 81.48g | Carb: 34.33g.
Breakfast: Womens Best Protein Bites, Milbona Verse Slagroom, Oploskoffie (Poeder), Pecorino, Melkan Roomboter Ongezouten, AH Avocado Eetrijp, AH Goudse Kaas Jong 48+, Ei, Bio+ 100% Pindakaas, Galbani Mascarpone , Lijnzaadolie. Lunch: PE Nutrition Whey Proteïne, Milbona Sojamelk Unsweetened, Passievrucht, Kiwi. Dinner: Lidl Walnoten. more...
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losing 1.5 lb a week
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