Weigh In record (no journal entry) for 14 March 2011
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1524 kcal
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Fat: 45.82g | Prot: 63.58g | Carb: 212.62g.
Breakfast: Pure Almond Milk - Original, Quick Cook Steel Cut Oats, Coffee. Lunch: Organic Lentil Soup. Dinner: Cornbread Mix, Fresh Cranberry Sauce, French Haricot Vert Green Beans, Baked Potato (Peel Eaten), Sweet Potato, Fat Free Cottage Cheese. Snacks/Other: Berry Mango Bran Muffins, Chipotle Pepper Hummus, Greek Style Yogurt - Honey. more...
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1813 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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