steve cr's Journal, 14 March 2011

197.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 60.01g | Prot: 53.70g | Carb: 278.05g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Banana, 2% Fat Milk, Equate One Daily Men's health formula. Lunch: Chicken Fried Chicken Meal. Dinner: raspberry lemonade, Dinner Rolls, Simply Grilled Chicken Salad. Snacks/Other: G2 Orange, Orange Slices. more...

2552 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...