Penny Geiger's Journal, 14 March 2011

today has to be a steak day- havent had to do that in a while- having the flu messed me UP!!

138.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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935 kcal

Fat: 30.40g | Prot: 136.15g | Carb: 22.53g.   Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Green Tea, Water. Dinner: Unsweetened Iced Tea or Hot Tea, Beef Steak (Lean Only Eaten). Snacks/Other: Gala Apples. more...

2009 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 1 hour, wii active - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...