Weigh In record (no journal entry) for 18 September 2021
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280.4 lb
Lost so far: 6.7 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2472 kcal
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Fat: 96.64g | Prot: 58.92g | Carb: 369.07g.
Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Zulka Morena Pure Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Snacks/Other: Horizon Organic Whole Milk with DHA Omega-3, Member's Mark Triple Berry Nut Trail Mix, Bananas , Kellogg's Raisin Bran , Wal-Mart Gala Apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sugared or Glazed Doughnuts . more...
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losing 16.1 lb a week
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