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TimNovak
Journal
14 Mar 11
TimNovak's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
245.6 lb
Lost so far:
6.4 lb
.
Still to go:
65.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
1110 kcal
Fat: 38.00g | Prot: 46.00g | Carb: 160.00g.
Breakfast:
Lowfat Yogurt - Strawberry, Activia Peach Yogurt.
Lunch:
100% Vegetable Juice (11.5 oz), Chicken Cheese & Bean Burrito.
Dinner:
12 Grain Bread, Maine Lobster Spread.
more...
3205 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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TimNovak's weight history
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