Weigh In record (no journal entry) for 19 September 2021
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1100 kcal
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Fat: 32.61g | Prot: 56.31g | Carb: 167.45g.
Breakfast: Food Club Sugar Free Hazelnut Coffee Creamer, Dole Crushed Pineapple in its Own Juice, Daisy 4% Small Curd Cottage Cheese. Lunch: Smithfield Rotisserie Seasoned Chicken Breast. Dinner: Watermelon, Banquet Family Style Turkey Meal, KFC Mashed Potatoes & Gravy, Birds Eye Sweet Garden Peas. Snacks/Other: Popsicle Sugar Free Creamsicle, Popsicle Sugar Free Creamsicle, Smucker's Strawberry Jam, Toasted White Bread , Quaker Life Cereal - Original. more...
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gaining 0.1 lb a week
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