DirtRoadDevil's Journal, 19 September 2021


Diet Calendar Entries for 19 September 2021:
1628 kcal Fat: 51.12g | Prot: 180.03g | Carb: 110.31g.   Breakfast: Spinach , Great Value Boneless Skinless Chicken Breast, Fried Egg , Bongards Pepperjack Cheese. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, HEB Frozen Mixed Fruit. Dinner: Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese, Pace Chunky Mild Salsa, Iceberg Lettuce (Includes Crisphead Types) , Hormel Taco Meats - Shredded & Seasoned Beef, Mission White Corn Tortilla (47g). Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate, 365 Berry Medley. more...
3230 kcal Activities & Exercise: Fitbit - 24 hours. more...



     
 

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