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Interesting.
Last Wed my final weigh in for Biggest Loser was 176.2. I knew this abnormally low so I decided to put back on a few pounds and see if I can maintain 185 pounds. I ate like crap for 5 days and this morning weighed 190.6 I managed to gain 14 pounds in 5 days.
New target limits for the next 3 weeks are going to be 50g of fat and 150g of net carbs. Goal is to get under 185 by the end of the month.
Diet Calendar Entries for 14 March 2011:
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3053 kcal
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Fat: 105.28g | Prot: 123.81g | Carb: 169.49g.
Lunch: Tyson Ham, Sauerkraut. Dinner: Shrimp Tortillas. Snacks/Other: Planters Mixed Nuts, Big 100 Peanut Butter Delight. more...
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2828 kcal
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Activities & Exercise:
Recumbent Bike - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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