Weigh In record (no journal entry) for 19 September 2021
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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177 kcal
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Fat: 9.91g | Prot: 4.04g | Carb: 19.95g.
Breakfast: Sesame Snaps, Coffee. more...
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losing 1.8 lb a week
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maccar's weight history
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