Weigh In record (no journal entry) for 21 July 2014
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186.1 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1746 kcal
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Fat: 76.65g | Prot: 149.51g | Carb: 87.40g.
Breakfast: Salsa, Bakers ingers lavkarbo, Tine Gulost, farmen kokt skinke. Lunch: Bakers ingers lavkarbo, tine Cottage Cheese, farmen kokt skinke, Tine Gulost. Dinner: Cherry Tomatoes, first price champignon, Olive Oil, tine seter raume, toms blad salat, storfe biff. Snacks/Other: farmen kokt skinke, Tine Gulost, Ryvita Light Rye Whole Grain Crispbread, Bakers ingers lavkarbo, munkholm munkholm pils, Tine ekstra lett melk, x life fast1 jordbær. more...
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2306 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 9 hours, Resting - 14 hours and 25 minutes. more...
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steady weight
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