Weigh In record (no journal entry) for 19 September 2021
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143.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1409 kcal
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Fat: 38.42g | Prot: 37.57g | Carb: 229.25g.
Breakfast: Jam Preserves, Calavo Avocado, Cheddar Cheese , Califia Farms Pumpkin Spice Latte Cold Brew Coffee, White Bread , Sunkist Fruit Gummies (Less Sugar). Lunch: Calavo Avocado, Feta Cheese , Tortilla Corn Chips. Dinner: Chocolate Chip Cookies (Dry Mix) , Indian Food Express Chicken Tikka Masala with Rice. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Kraft Macaroni & Cheese as Packaged. more...
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2001 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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