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ferrari525
Journal
21 Jul 14
ferrari525's Journal, 21 July 2014
ferrari525's Profile
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Weigh In record (no journal entry) for 21 July 2014
304.0 lb
Lost so far:
0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
740 kcal
Fat: 20.00g | Prot: 75.00g | Carb: 65.00g.
Breakfast:
Lindora Berry Creme Smoothie, Lindora Caramel Nut Bar.
Lunch:
Lindora Nacho Cheese Pasta, Lindora Vanilla Wafers.
Dinner:
Lindora Creamy Chocolate Shake.
Snacks/Other:
Silk Light Original Soymilk, Arrowhead Water.
more...
3359 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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