Weigh In record (no journal entry) for 19 September 2021
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203.0 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1154 kcal
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Fat: 27.75g | Prot: 33.22g | Carb: 200.43g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Low Fat Milk, Bonne Maman Strawberry Preserves, Peter Pan Creamy Peanut Butter. Dinner: Trader Joe's Pad See Ew, Season's Choice Steamed Broccoli Florets. Snacks/Other: Archway Cookies Soft Oatmeal Raisin Cookies, Wegmans Red Seedless Grapes. more...
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steady weight
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2525Sophie's weight history
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