Weigh In record (no journal entry) for 21 July 2014
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1484 kcal
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Fat: 41.99g | Prot: 91.16g | Carb: 193.64g.
Breakfast: Arnold Dutch Country Extra Fiber Bread, Campbell's Tomato Juice. Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Lundberg Tuscan Risotto, Red Lobster Maine Lobster Tail, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Jose Ole Shredded Steak Taquitos, Sunshine Cheez-It Snack Mix Double Cheese, Tomatoes, Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 5.6 lb a week
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