I'm a Fat Pig's Journal, 21 July 2014

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Weigh In record (no journal entry) for 21 July 2014

117.9 lb Lost so far: 3.3 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:

154 kcal

Fat: 4.00g | Prot: 9.27g | Carb: 21.28g. Breakfast: Ameixas. Lunch: Pimenta Preta, Água, Cenouras, Clara de Ovo. Snacks/Other: Brigadeiro de Colher. more...

1561 kcal

Activities & Exercise: Standing - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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I'm a Fat Pig's Journal, 21 July 2014

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