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wonder if I'm over eating and if Mero's food paranoia is just right
Yeaterday was a mildly unstable bathroom day, went too much through the morning time, were i usually don't go. Today, not sure if its the prickly pears again, just once since yesterday night, now its past five
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103.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1415 kcal
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Fat: 44.34g | Prot: 65.06g | Carb: 181.41g.
Breakfast: Toasted Multigrain Bread, Crunchy Peanut Butter, Hazelnut Spread, Prickly Pears. Lunch: Dried Apricot, Walnuts, Bran Flakes with Semi-Skimmed Milk. Dinner: Filo Pastry, Baked Potato (Peel Not Eaten), Cooked Green Peas (from Frozen), Minced Beef (Cooked), Chicken Breast Meat. Snacks/Other: Date, Honeydew Melons, Plain Chocolate. more...
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1297 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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