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Anne525
Journal
21 Jul 14
Anne525's Journal, 21 July 2014
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Weigh In record (no journal entry) for 21 July 2014
138.6 lb
Lost so far:
0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
829 kcal
Fat: 20.73g | Prot: 32.74g | Carb: 128.23g.
Breakfast:
Tim Hortons Coffee - Medium with Double Cream, No Name Smooth Peanut Butter, Dempster's English Muffin.
Lunch:
Kellogg's Frosted Flakes.
Dinner:
Lean Cuisine Chicken in Wine Sauce.
Snacks/Other:
Kirkland Signature Whole Strawberries, Iogo Yogourt, Kirkland Signature Whole Strawberries, Sweet Cherries.
more...
1607 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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