Weigh In record (no journal entry) for 19 September 2021
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138.2 lb
Lost so far: 21.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1311 kcal
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Fat: 48.24g | Prot: 50.65g | Carb: 173.32g.
Breakfast: Chocolate Chip Muffin. Lunch: Fry's Curry Pies. Dinner: Butternut Winter Squash (without Salt, Cooked, Baked) , Tuna Pasta. more...
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losing 0.8 lb a week
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