Weigh In record (no journal entry) for 21 July 2014
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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2124 kcal
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Fat: 43.60g | Prot: 68.41g | Carb: 360.99g.
Breakfast: Jugo de Piña, Té de Hierbas, Huevo Revuelto, Pan Blanco, Pan Blanco. Lunch: Jugo de Piña, Papa Cocida, Carne Asada, Carne Asada, Arroz Blanco. Dinner: Carne Asada, Pan Blanco, Té de Hierbas. Snacks/Other: Torta (Tipo Galleta). more...
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losing 7.7 lb a week
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