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joehill
Journal
21 Jul 14
joehill's Journal, 21 July 2014
joehill's Profile
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Weigh In record (no journal entry) for 21 July 2014
299.4 lb
Lost so far:
15.6 lb
.
Still to go:
59.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
1932 kcal
Fat: 55.62g | Prot: 125.00g | Carb: 231.50g.
Breakfast:
The Bakery at Walmart Pumpkin Pie, Swanson White Premium Chunk Chicken Breast (2 oz), Great Value Peach Halves, Quaker Oatmeal Squares Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn.
Dinner:
Chick-fil-A Chicken Nuggets (8 Count), Nature's Place Boneless Skinless Chicken Breast.
Snacks/Other:
Blue Diamond Low Sodium Almonds.
more...
3807 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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