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rknagle
Journal
13 Mar 11
rknagle's Journal, 13 March 2011
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25 LBS!!!!
183.0 lb
Lost so far:
46.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
2186 kcal
Fat: 108.35g | Prot: 115.67g | Carb: 221.06g.
Breakfast:
Red Delicious Apples, Blueberry Cake Donut.
Lunch:
Caesar Salad (Mediterranean Lunch), Fruit & Maple Oatmeal.
Dinner:
Loaded Sweet Potato, Pork Chops or Roasts (Sirloin, Boneless), Green Beans, Dinner Rolls.
more...
2850 kcal
Activities & Exercise:
Weight Training (moderate) - 24 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Comments
congrats! great job!!
13 Mar 11 by member:
nvrquit0383
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