Weigh In record (no journal entry) for 21 July 2014
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176.4 lb
Lost so far: 52.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2014:
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1474 kcal
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Fat: 48.75g | Prot: 63.84g | Carb: 203.85g.
Breakfast: Kellogg's Raisin Bran, Almond Milk. Lunch: Rold Gold Pretzel Sticks, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Rold Gold Pretzel Sticks. Dinner: Whole Wheat Bread (Commercial), Wal-Mart Flat Iron Steak, Egg. Snacks/Other: Banana, Apples. more...
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gaining 1.4 lb a week
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