Starting weight watchers today
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202.0 lb
Lost so far: 40.2 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1037 kcal
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Fat: 56.28g | Prot: 59.66g | Carb: 75.35g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Subway Egg White & Cheese on Flatbread. Lunch: Nachos with Beef and Cheese. more...
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gaining 1.8 lb a week
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