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Just had lasagna for dinner. Not a big piece, but Im still afraid of the scale tomorrow. The rest of the day was pitch perfect. Ate everything right. Dinner was at my Moms so I just ate what she served. I put more salad on my plate than lasagna and we also went for a walk after dinner. Please be nice to me, scale!
Diet Calendar Entry for 13 March 2011:
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1196 kcal
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Fat: 41.16g | Prot: 66.86g | Carb: 144.28g.
Breakfast: honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: lite ranch dressing trader joes, raw vegetables, banana, egg white. Dinner: home made vinaigrette, lasagna, vegetable salad. Snacks/Other: egg white, blackberries, lite mayo, egg white. more...
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 Comments
Don't fret if it is up a little. When I eat lasagna, even when it is diet friendly, I tend to weigh extra the next day or two (water retention). I haven't figured out if it is the cheeses, or the higher carbs. Hopefully you won't have to worry about it though. Keep on keeping on!
13 Mar 11 by member: kcook323
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yum I love lasagna.. I need to find a diet friendly version. I have not had any in forever.. My kids dont like it... so sad. Good luck with the scale.
13 Mar 11 by member: Ceebee
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