Cotton10's Journal, 21 July 2014

196.8 lb Lost so far: 11.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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924 kcal

Fat: 13.18g | Prot: 21.28g | Carb: 80.14g.   Breakfast: Apples. Lunch: Open Nature Thai Basil Shrimp with Curry Rice. Dinner: Pret a Manger Market Fresh Salad. Snacks/Other: Seagram's 7 Whiskey. more...

2596 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...