Weigh In record (no journal entry) for 21 July 2014
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1525 kcal
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Fat: 30.66g | Prot: 59.17g | Carb: 247.54g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Rice with Gravy, Carrots, Turkey Breast Meat . Dinner: Eggnog, Chocolate Chip Cookie, Wawa Mixed Fruit (Large), Meijer Unsweetened Mixed Fruit. more...
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gaining 4.2 lb a week
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