Weigh In record (no journal entry) for 14 September 2021
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2103 kcal
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Fat: 62.87g | Prot: 88.12g | Carb: 319.10g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Hillshire Farm Beef Summer Sausage, Tillamook Medium Cheddar Cheese, Whole Wheat Bread. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: Granny Smith Apples, Organic Vanilla 3% Yogurt, 2% milk, strawberry, Orange Juice, Bananas, Broccoli, Tea with Milk, Tea with Milk. more...
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losing 5.9 lb a week
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