Weigh In record (no journal entry) for 18 September 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1069 kcal
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Fat: 45.44g | Prot: 92.18g | Carb: 68.31g.
Lunch: Lomo de Cerdo Asado, Lomo de Cerdo (Lomo, Magro Solamente), Papa (Cuerpo y Cáscara), Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Alfajor. more...
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losing 4.6 lb a week
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