Weigh In record (no journal entry) for 18 September 2021
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271.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1769 kcal
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Fat: 65.18g | Prot: 55.83g | Carb: 257.27g.
Breakfast: Swedish Fish Swedish Fish, Starburst Original Fruit Chews, Cracker Barrel Cheddar Cheese Cubes, Apricots, Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kind Dark Chocolate Almond Cereal, Amy's Cheese Enchilada Dinner, Back to Nature Crispy Cheddar Crackers. more...
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4492 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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