Weigh In record (no journal entry) for 21 July 2014
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2014:
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1593 kcal
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Fat: 126.61g | Prot: 75.69g | Carb: 49.82g.
Lunch: Bouillon Vegetable Broth, Heavy Cream, Spinach (Chopped or Leaf, Frozen), Egg. Dinner: Strawberries, Vermont Creamery Creme Fraiche, Swiss Cheese, Tomato Sauce, Vinegar, Olive Oil, Cooked Cauliflower (from Fresh), No Name Mayonnaise, Avocados, Mixed Salad Greens, Butter, Fish. Snacks/Other: Macadamia Nuts. more...
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1949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 1.0 lb a week
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