Weigh In record (no journal entry) for 21 July 2014
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130.3 lb
Lost so far: 13.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1426 kcal
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Fat: 39.08g | Prot: 110.99g | Carb: 162.81g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites, Thomas' Original English Muffins. Lunch: Food Club Dark Sweet Cherries, Market Pantry Cottage Cheese - 1% milkfat, small curd, Grape Tomatoes, Eating Right Peeled Baby-cut Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Snyder's Pounder Pretzel Snaps. Dinner: Blueberries, Sargento Ultra Thin Sliced Provolone Cheese, Cauliflower (Frozen), Cucumber (with Peel), Sabra Classic Hummus, sea cuisine Tortilla Crusted Tilapia (Sea Cuisine). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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gaining 0.7 lb a week
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