Weigh In record (no journal entry) for 18 September 2021
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177.9 lb
Lost so far: 35.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1445 kcal
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Fat: 66.92g | Prot: 86.14g | Carb: 111.96g.
Breakfast: Lounashetki Kana-Taco Salaatti, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Punasipuli, Rainbow Miniluumutomaatti, Kurkku, Arla Apetina Classic 3%, Auran Chilimajoneesi, Kotimaista Kanan Filee Suikale, Järvikylä Jääsalaatti. Dinner: Kotimaista Laktoositon Raejuusto, Vaasan Hapankorppu Original. Snacks/Other: Fazer Suolainen Toffeekrokantti Maitosuklaa. more...
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steady weight
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