Weigh In record (no journal entry) for 21 July 2014
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1511 kcal
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Fat: 103.01g | Prot: 91.61g | Carb: 51.11g.
Breakfast: Blue Dragon Coconut Milk, Egg, Butter, Co-Op Bacon. Lunch: Co-Op British Hard Goats Cheese, Coconut and Flax loaf, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Butter, Cooked Sauerkraut. Dinner: Cauliflower, Courgette, Butter, Pork Loin (Tenderloin). Snacks/Other: Chocolate Ice Cream. more...
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gaining 3.6 lb a week
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