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Coops
Journal
13 Mar 11
Coops's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
183.0 lb
Lost so far:
55.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1064 kcal
Fat: 58.42g | Prot: 96.13g | Carb: 35.91g.
Breakfast:
cheddar cheese, wholemeal bread .
Lunch:
carrot, brocolli, onion, minced beef cooked.
Dinner:
cheddar cheese, cooked pork chop.
Snacks/Other:
greek style yogurt with honey.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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