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LisaFish214
Journal
13 Mar 11
LisaFish214's Journal, 13 March 2011
LisaFish214's Profile
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Weigh In record (no journal entry) for 13 March 2011
222.4 lb
Lost so far:
37.0 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
950 kcal
Fat: 15.00g | Prot: 82.00g | Carb: 133.00g.
Lunch:
Chicken Pasta Parmesan, 500 Vanilla Shake.
Dinner:
Lasagna with Meat Sauce, HMR 500 Chicken Soup.
Snacks/Other:
HMR500 Chocolate shake.
more...
3570 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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