Weigh In record (no journal entry) for 21 July 2014
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190.9 lb
Lost so far: 11.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1412 kcal
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Fat: 48.43g | Prot: 56.82g | Carb: 187.24g.
Breakfast: Butter Croissants, Starbucks Skinny Cappuccino (Grande). Lunch: Crisps, EAT Mature Cheddar & Sweet Chilli Jam Baguette, Tesco Skimmed Milk. Snacks/Other: Rowntree's Fruit Gums (Tube). more...
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gaining 5.4 lb a week
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