Weigh In record (no journal entry) for 13 March 2011
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171.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1422 kcal
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Fat: 43.79g | Prot: 59.47g | Carb: 154.26g.
Breakfast: Grapefruit, Egg White, 1% Fat Milk. Lunch: Pineapple, Mexican Blend Cheese, Flour Tortilla. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Toffee & Almonds in Milk Chocolate, Cabernet Sauvignon Wine, Gummy Sweettarts Bunnies. more...
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2403 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Sitting - 2 hours. more...
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losing 0.2 lb a week
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