Weigh In record (no journal entry) for 20 July 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2014:
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2374 kcal
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Fat: 60.57g | Prot: 237.03g | Carb: 218.12g.
Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Boiled Egg. Lunch: Meijer Steamable Broccoli Cuts, Maruchan Ramen Noodle Soup - Chicken Flavor, Bumble Bee Chunk Light Tuna in Water. Dinner: Meijer Steamable Mixed Vegetables, Uncle Ben's Natural Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Snickers Snickers Bar (1.86 oz), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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