Weigh In record (no journal entry) for 20 July 2014
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269.0 lb
Lost so far: 18.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1273 kcal
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Fat: 51.31g | Prot: 83.97g | Carb: 119.54g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: 16" Original Crust Pizza - Cheese. Dinner: Baked Potato (Peel Eaten), Outback Steakhouse New York Strip (14 oz). Snacks/Other: Papa John's 16" Original Crust Pizza - Sausage. more...
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losing 0.2 lb a week
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