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RudyAZ777
Journal
20 Jul 14
RudyAZ777's Journal, 20 July 2014
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Weigh In record (no journal entry) for 20 July 2014
206.0 lb
Lost so far:
21.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
1979 kcal
Fat: 50.69g | Prot: 101.85g | Carb: 269.57g.
Breakfast:
Greek 100 Yogurt - Mixed Berry, Cheerios, Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Aloha Pineapple Make It Light (Sixteen), 6" Turkey Breast & Black Forest Ham.
Dinner:
Red Table Wine, Soft White Roll, Steak Salad, Pita Bread.
Snacks/Other:
Midnight Reverie Chocolate 86% Cacao.
more...
2276 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.9 lb a week
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RudyAZ777's weight history
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