Weigh In record (no journal entry) for 17 September 2021
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1770 kcal
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Fat: 81.01g | Prot: 57.22g | Carb: 234.46g.
Breakfast: Bananas, Cinnamon, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder). Lunch: Bragg Organic Apple Cider Vinegar, Cauliflower, Tomatoes, Cucumber (with Peel), Lettuce, Hellmann's Real Mayonnaise, Silver Hills Bakery Bread Wheat & Greet sprouted power organic. Dinner: Grapes, Silver Hills Bakery Bread Wheat & Greet sprouted power organic, Hy-Vee Shredded Sharp Cheddar, Walnuts, Heinz Tomato Ketchup. more...
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losing 1.0 lb a week
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